Lets get physical! Louisa Drake shares 5 tips to get you moving more at work and at home.
It can be challenging staying in shape and keeping fit when you have busy work and social schedule. Below I share my tips on maintaining a good work-life balance and how to improve physical activity in the workplace.
It’s cold, dark, and there’s every chance the novelty of your New Year’s fitness regime has already worn off – which makes this the perfect time to introduce you to Louisa Drake, one of London’s top fitness and health specialists.
2016 saw the rise of the reformer, a boom in boutique gyms and wearable technology – but what does 2017 have in store for fitness fiends? Balance looks into its crystal (wellness) ball and picks seven of the hottest trends you’ll be loving this year.