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Balance Me

2016 Lets get physical! Louisa Drake shares 5 tips to get you moving more at work and at home. It can be challenging staying in shape and keeping fit when you have busy work and social schedule. Below I share my tips on maintaining a good work-life balance and how to improve physical activity in the workplace.

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My Little Black Book

February 2017 It’s cold, dark, and there’s every chance the novelty of your New Year’s fitness regime has already worn off – which makes this the perfect time to introduce you to Louisa Drake, one of London’s top fitness and health specialists.

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Balance Magazine

January 2017 2016 saw the rise of the reformer, a boom in boutique gyms and wearable technology – but what does 2017 have in store for fitness fiends? Balance looks into its crystal (wellness) ball and picks seven of the hottest trends you’ll be loving this year.

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