Media RSS

Balance Me

2016 Lets get physical! Louisa Drake shares 5 tips to get you moving more at work and at home. It can be challenging staying in shape and keeping fit when you have busy work and social schedule. Below I share my tips on maintaining a good work-life balance and how to improve physical activity in the workplace.

Continue reading

My Little Black Book

February 2017 It’s cold, dark, and there’s every chance the novelty of your New Year’s fitness regime has already worn off – which makes this the perfect time to introduce you to Louisa Drake, one of London’s top fitness and health specialists.

Continue reading

Balance Magazine

January 2017 2016 saw the rise of the reformer, a boom in boutique gyms and wearable technology – but what does 2017 have in store for fitness fiends? Balance looks into its crystal (wellness) ball and picks seven of the hottest trends you’ll be loving this year.

Continue reading

As seen in