Harpers Bazaar


Louisa was selected as one of Harpers Bazaar’s experts & shares her fitness & wellness tips for attainable resolutions.

Louisa Drake Method in Harper's Bazaar

"Everyone knows that getting up early for a workout is not easy, but this year, your resolution should be to think about what you do before you go to bed. If you master your nighttime routine, getting to that class will be far easier.

Aim to be in bed by 11pm so you can catch a decent seven hours sleep. At around 10pm make a calming herbal tea, run a bath with magnesium salts to unwind, set your alarm and limit phone use in the evening. Then pack your bag and lay out your workout kit. Once you wake it’s a simple system of hydrate, refresh, dress, eat and go." ...

Read the full article here.


LDM featured in Tatler

LDM featured in Tatler

The Louisa Drake Method has been featured as one of the 'best new fitness classes in London for 2018' in Tatler! Read th ...

Read More
Balance Me Beauty

Balance Me Beauty

1. How we sit, our posture and how often we move is important to our wellbeing, is there an easy way to fit this in each ...

Read More
Balance Me

Balance Me

 1 Change up your daily commute and get moving before you even reach the office or hit the streets on your way home. Wal ...

Read More

As seen in