Come and join us for a variety of signature workouts including pre & postnatal fitness with the LDM Pregnancy Project live classes from only £10.Learn more
Programmes created just for you, with an aim to challenge and change you in the most effective and balanced ways. We offer private sessions with Louisa Drake and other members of the team.Learn more
On Demand Workouts
Access a library of LDM workouts with Louisa and the team. We have a range of 10-55 minute online videos including our signature formats and pre & postnatal available for speed and ease. Sign up here for a 7 day free trial .Learn more
The Louisa Drake Method was created to help you find balance in your approach to fitness, health and wellbeing.
LDM puts as much emphasis on achieving your health goals as it does promoting a balanced and holistic approach to fitness. We provide complementary nutritional and lifestyle guidance to achieve balance in other areas of your life and offer help and advice on how to adapt your diet and overall wellbeing to maximise the results of your LDM training.
"The Louisa Drake Method is truly fantastic, Louisa has great energy about her, she will really listen and put together a programme that gets you to achieve your goals whilst honouring the needs of the body and respecting your own rhythms. And you will have fun along the way!"