The January Reframe Plan provides a diverse mix of exercises from our unique hybrid training method. From strength training, Pilates, yoga, barre and cardio, LDM fuses the best bits of existing disciplines to challenge and change you.
Our elite team of trainers give you the opportunity to access 1-2-1 training online, at our private training spaces in central London or off-site at your home or work space.
Unlimited access to over 100 online workouts and live-class recordings in varying styles and intensities. Here and now we invite you to move with us at your own convenience, from the comfort of your own home.
Louisa Drake is a fitness expert and founder of the Louisa Drake Method offering 1-2-1 training and holistic health coaching via a range of disciplines.
She aims to empower her clients and community using the most accessible, effective and suitable training techniques for their needs and goals.
LDM is a one-stop shop for health, fitness and wellness. Enjoy our cleverly programmed workouts, private training services and expert advice. Headed up by Louisa Drake, she and her highly qualified and dedicated team will motivate and inspire you to reach your goals and discover a new mindset.