Join The September Challenge.
Are you looking to build a consistent exercise routine and have someone to help hold yourself accountable with your fitness goals? Then we have exactly what you’re looking for! This September Longevity Refresh Challenge is 20-days of curated movement that is structured around building the best training plan to reach your goals.
This post-summer plan is relevant for everyone whatever your age, fitness goals or time capabilities. Whether you are running a marathon, strength training, losing weight or just need some help kick starting your way to feeling fitter this carefully curated 20-day challenge is the optimal way to begin.
Our elite team of trainers give you the opportunity to access 1-2-1 training online, at our private training spaces in central London or off-site at your home or work space.
Unlimited access to Live-Classes & On Demand platform. The ultimate way to train anytime, anywhere with Louisa and the LDM team in our interactive two-way, live-streamed classes.
Access to over 100 online workouts and live-class recordings in varying styles and intensities 24/7. New workout videos are added each month to our growing library of content.
Louisa Drake is a fitness expert and founder of the Louisa Drake Method offering 1-2-1 training and holistic health coaching via a range of disciplines.
She aims to empower her clients and community using the most accessible, effective and suitable training techniques for their needs and goals.
LDM is a one-stop shop for health, fitness and wellness. Enjoy our cleverly programmed workouts, private training services and expert advice. Headed up by Louisa Drake, she and her highly qualified and dedicated team will motivate and inspire you to reach your goals and discover a new mindset.