Reclaim your fitness with carefully curated workouts.
The cult workouts from LDM
welcome to ldm
The Louisa Drake Method.
LDM is a one-stop shop for health, fitness and wellness. Enjoy our cleverly programmed workouts, private training services and expert advice. Headed up by Louisa Drake, she and her highly qualified and dedicated team will motive and inspire you to reach your goals and discover a new mindset.
LIVE LDM WORKOUTS
LDM Live-Stream Classes.
These workouts are creative, effective and suitable to support all your fitness needs. Join Louisa and your favourite LDM Instructors for interactive, two-way live workouts.
any time. anywhere.
On-Demand Classes.
Access to over 150 online workouts and live-class recordings in varying styles and intensities 24/7.
award-winning workouts at your fingertips!
The Ultimate Membership.
Unlimited access to Live-Classes and the On Demand platform. The ultimate way to train anytime, anywhere with Louisa and the LDM team in our interactive two-way, live-streamed classes.
Private Training Sessions.
Our elite team of trainers give you the opportunity to access 1-2-1 training online, at our private training spaces in central London or off-site at your home or work space.
award-winning workouts
What is the aim of LDM workouts?
LDM sessions aim to help you find balance in your approach to fitness, health and well-being. Known for body transformations, alongside achieving impressive physical results, all areas of our clients health and wellness is supported. It’s about calming the mind and leaving you feeling energised, positive with a stronger, leaner and lengthened physique.
reclaim your fitness
What are the benefits?
It will rework your workout and transform your body by creating more definition, increased strength, stamina and extensive toning. An LDM session helps to boost your energy, metabolism, builds lean muscle and improved body composition. You will notice increased flexibility, balance and you build bone density. Mentally it offers a release, your stress levels reduce as all areas of your health and well-being are enhanced.
at-home fitness equipment
Workout Essentials.
Pick up Louisa's go-to items of kit and curated selection of wellness products.
As seen in...
the ldm founder
Meet Louisa.
Louisa Drake is a fitness expert and founder of the Louisa Drake Method offering 1-2-1 training and holistic health coaching via a range of disciplines.
She aims to empower her clients and community using the most accessible, effective and suitable training techniques for their needs and goals.
