The Louisa Drake Method is a unique fitness fusion approach that creates a stronger, leaner and lengthened physique.
During a LDM workout you will draw upon the most effective elements of resistance, conditioning, cardio and stretch for fast results that will transform your body. Our sessions promise to rework your work out, leave you feeling energised, positive and with an unmistakable healthy glow.
Studio classes
The first LDM Studio is now open, offering a diverse and fresh class timetable as well as private training, monthly events and wellness industry workshops.
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Private training
Our elite team of LDM trainers give you the opportunity to access LDM in your own home, by delivering Louisa Drake Method private sessions.
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Online Training
The Louisa Drake Method presents a selection of total body conditioning LDM video classes for you to access with speed and ease.
Learn more"The Louisa Drake Method is truly fantastic, Louisa has great energy about her, she will really listen and put together a programme that gets you to achieve your goals whilst honouring the needs of the body and respecting your own rhythms. And you will have fun along the way!"
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The Louisa Drake Method was created to help you find balance in your approach to fitness, health and wellbeing.
LDM puts as much emphasis on achieving your health goals as it does promoting a balanced and holistic approach to fitness. We provide complementary nutritional and lifestyle guidance to achieve balance in other areas of your life and offer help and advice on how to adapt your diet and overall wellbeing to maximise the results of your LDM training.
