LDM is a one-stop shop for health, fitness and wellness. Enjoy our cleverly programmed workouts, private training services and expert advice. Headed up by Louisa Drake, she and her highly qualified and dedicated team will motivate and inspire you to reach your goals and discover a new mindset.
These workouts are creative, effective and suitable to support all your fitness needs. Join Louisa and your favourite LDM Instructors for interactive, two-way live workouts.
Unlimited access to Live-Classes and the On Demand platform. The ultimate way to train anytime, anywhere with Louisa and the LDM team in our interactive two-way, live-streamed classes.
Private Training Sessions.
LDM sessions aim to help you find balance in your approach to fitness, health and well-being. Known for body transformations, alongside achieving impressive physical results, all areas of our clients health and wellness is supported. It’s about calming the mind and leaving you feeling energised, positive with a stronger, leaner and lengthened physique.
It will rework your workout and transform your body by creating more definition, increased strength, stamina and extensive toning. An LDM session helps to boost your energy, metabolism, builds lean muscle and improved body composition. You will notice increased flexibility, balance and you build bone density. Mentally it offers a release, your stress levels reduce as all areas of your health and well-being are enhanced.
Louisa Drake is a fitness expert and founder of the Louisa Drake Method offering 1-2-1 training and holistic health coaching via a range of disciplines.
She aims to empower her clients and community using the most accessible, effective and suitable training techniques for their needs and goals.