Corporate Wellness.
Elevate your team's performance, productivity, and well-being with tailored corporate wellness programmes.
Elite Personal Training in London and Beyond
Private Training.
Your transformation is our expertise. The Louisa Drake Method offers comprehensive, bespoke 1:1 training designed for discerning clients who demand a systematic and results-driven approach.
Our team of highly qualified trainers each brings specialised expertise spanning strength training, Pilates, yoga, cardiovascular conditioning, breathwork, and rehabilitation. We have dedicated specialists, all trained in our signature style of bespoke sessions, ensuring optimal results whether you're seeking performance optimisation, injury prevention, or specialised protocols such as pre & postnatal training.
Alongside our training expertise, we provide nutrition and lifestyle coaching and can refer you to our trusted network of specialists, including nutritional therapists, osteopaths, and physiotherapists, for comprehensive wellness support.
tailored to you
Our Bespoke Approach.
Every training journey begins with an in-depth lifestyle assessment. This systematic approach covers movement analysis, postural evaluation, stress levels, sleep quality, and nutritional habits. From this data, our team designs targeted protocols that address your specific goals while ensuring safe, sustainable progression.
Your programme is continuously refined through monthly reassessment and progression tracking. Each session follows an established protocol while incorporating daily adaptations based on your current state, ensuring consistent challenge without overwhelming your system.
Our Locations.
Train in comfort and privacy at our exclusive studios or a location of your choice. Private Pilates and state-of-the-art trainig facilites in Soho, Liverpool Street, and Marylebone. Discretion and convenience at your home, office, or preferred location. Off-site training is available upon request to accommodate your travel schedule.
FIND OUT MORE
London's Best PT's.
"The Louisa Drake Method is truly fantastic, Louisa has great energy about her, she will really listen and put together a programme that gets you to achieve your goals whilst honouring the need of the body and respecting your own rhythms. And you will have fun along the way!"
- LDM CLIENT
HOW IT WORKS.
In-depth personal lifestyle assessment.
First off, we conduct an in-depth personal lifestyle assessment to understand your fitness and strength levels, your eating and sleeping habits, your stress levels, your work/life balance and your individual goals.
Tailored programme & assigned trainer.
A tailored programme will be drawn up from this, with an aim to challenge and change you in the most effective and balanced ways. Depending on your needs and goals we will match you up to the best trainers.
Monthly tweaking & fine-tuning.
Programmes are continuously refined through monthly reassessment and progression tracking. Each session follows the established protocol while incorporating daily adaptations based on your current state, ensuring consistent challenge without overwhelming your system.
train with a friend
Semi-Private Training.
Want to train with a friend or two? We cater for semi-private training requests both online and in-person, allowing you to train with a partner or small group.
private workplace training
Book your Corporate Wellness Event.
Our fun, effective, and engaging sessions provide guidance that supports the health, productivity, and wellbeing of your employees. We offer a range of LDM signature workouts—from Pilates and strength to yoga and meditation—that can be tailored to match your team's specific needs.
There are big benefits when you invest in your employees physical and mental health. Numerous studies have shown a direct correlation between physical activity and work performance, including productivity, motivation and focus.
About The Method
Discover The Louisa Drake Method.
The Louisa Drake Method (LDM®) is London's premier evidence-based training system that fuses Pilates precision, functional strength, dance-inspired cardio, yoga, and breathwork with expert nutrition and lifestyle coaching.
Unlike fitness trends that promise quick fixes, LDM builds resilient bodies, better posture, and calmer minds through intelligent programming designed for every stage of life. Our method doesn't just transform how you move — it transforms how you live.
Created by industry leader Louisa Drake and delivered by her expert team of multi-disciplinary specialists.