Corporate Wellness.
Our fun, effective and engaging sessions provide guidance that supports health, productivity and workplace well-being.
1:1 personalised sessions
Private Training.
Our elite team of trainers give you the opportunity to access 1-2-1 training online, at our private training spaces in central London or off-site at your home or work space.
With LDM's expertise, guidance and support you will move the needle on your overall fitness, health and wellness.
tailored to you
Bespoke Programmes.
Tailored, individual programming and coaching to help you hone your technique and performance with nutritional coaching to set sustainable goals that will upgrade your lifestyle. All the experts you need in one place.
We take you through LDM signature training sessions to meet your goals. Truly bespoke programmes are created, based on elements of your lifestyle.
Our Locations
We are located in London's Soho, Liverpool Street & Marylebone (coming soon), with off-site training available on request. At both Soho & Liverpool Street we have access to a shared state-of-the-art, private gym space with cutting edge health technology. At the Soho site there is also a private Pilates & PT room.
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London's Best PT's.
"The Louisa Drake Method is truly fantastic, Louisa has great energy about her, she will really listen and put together a programme that gets you to achieve your goals whilst honouring the need of the body and respecting your own rhythms. And you will have fun along the way!"
- LDM CLIENT
HOW IT WORKS.
In-depth personal lifestyle assessment.
First off, we conduct an in-depth personal lifestyle assessment to understand your fitness and strength levels, your eating and sleeping habits, your stress levels, your work/life balance and your individual goals.
Tailored programme & assigned trainer.
A tailored programme will be drawn up from this, with an aim to challenge and change you in the most effective and balanced ways. Depending on your needs and goals we will match you up to the best trainers.
Monthly tweaking & fine-tuning.
Every session will follow the agreed programme but will be tweaked according to your needs that day. And every month we will reassess the programme, your progress and needs, and adjust accordingly to ensure you are constantly being challenged but not overwhelmed.
train with a friend
Semi-Private Training.
Want to train with a friend or two? We cater for semi-private training requests both online or in-person.
private workplace training
Book your Corporate Wellness Event.
Select from a range of LDM signature workouts or we can tailor specific disciplines to match your needs. From Pilates, yoga to meditation and more.
There are big benefits when you invest in your employees physical and mental health. Numerous studies have shown a direct correlation between physical activity and work performance, including productivity, motivation and focus.
