Our elite team of trainers give you the opportunity to access 1-2-1 training online, at our private training spaces in central London or off-site at your home or work space.
With LDM's expertise, guidance and support you will move the needle on your overall fitness, health and wellness.
Tailored, individual programming and coaching to help you hone your technique and performance with nutritional coaching to set sustainable goals that will upgrade your lifestyle. All the experts you need in one place.
We take you through LDM signature training sessions to meet your goals. Truly bespoke programmes are created, based on elements of your lifestyle.
"The Louisa Drake Method is truly fantastic, Louisa has great energy about her, she will really listen and put together a programme that gets you to achieve your goals whilst honouring the need of the body and respecting your own rhythms. And you will have fun along the way!"
- LDM CLIENT
How it works.
First off, we conduct an in-depth personal lifestyle assessment to understand your fitness and strength levels, your eating and sleeping habits, your stress levels, your work/life balance and your individual goals.
A tailored programme will be drawn up from this, with an aim to challenge and change you in the most effective and balanced ways. Depending on your needs and goals we will match you up to the best trainers.
Every session will follow the agreed programme but will be tweaked according to your needs that day. And every month we will reassess the programme, your progress and needs, and adjust accordingly to ensure you are constantly being challenged but not overwhelmed.
Want to train with a friend or two? We cater for semi-private training requests both online or in-person. Please contact our team: email@example.com
Select from a range of LDM signature workouts or we can tailor specific disciplines to match your needs. From Pilates, yoga to meditation and more.
There are big benefits when you invest in your employees physical and mental health. Numerous studies have shown a direct correlation between physical activity and work performance, including productivity, motivation and focus.
Lydia is a professionally trained dancer, experienced teacher and performer. After studying dance and performance at the Central School of Ballet she has enjoyed a diverse performing and teaching career.