Harpers #BazaarBody workouts with Louisa


Louisa teamed up with Harpers Bazaar for their new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

#BazaarBody, is a new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

Try four of Louisa's famous workouts adopted by Gwyneth Paltrow and Victoria Beckham; 5 minute legs, 9 minute arms, 6 minute glutes, and 10 minute abs.

In the first video, Drake reveals how to strengthen and lengthen your leg muscles in a five minute sequence:

 

Next, work your upper body with a resistance band-based arms workout:

Now, target your glutes in this short but effective routine (leg weights optional!):

 

Finally, challenge your core in this nine minute abs sequence:

View the article here


Balance Magazine

Balance Magazine

Just one form of exercise isn’t near enough these days; now it’s all about mixing it up by incorporating many varieties ...

Read More
LDM x The Detox Kitchen Collaboration

LDM x The Detox Kitchen Collaboration

Kick starting the New Year, Louisa offers some more expert advice on The Detox Kitchen blog. Read about her five LDM tip ...

Read More
LDM x Bare Biology: Better in 30 Campaign

LDM x Bare Biology: Better in 30 Campaign

Better in 30 is a completely free, lifestyle plan. Louisa is a big advocate for Bare Biology's fish oil supplements and ...

Read More

As seen in