Harpers #BazaarBody workouts with Louisa


Louisa teamed up with Harpers Bazaar for their new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

#BazaarBody, is a new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

Try four of Louisa's famous workouts adopted by Gwyneth Paltrow and Victoria Beckham; 5 minute legs, 9 minute arms, 6 minute glutes, and 10 minute abs.

In the first video, Drake reveals how to strengthen and lengthen your leg muscles in a five minute sequence:

 

Next, work your upper body with a resistance band-based arms workout:

Now, target your glutes in this short but effective routine (leg weights optional!):

 

Finally, challenge your core in this nine minute abs sequence:

View the article here


Louisa reveals to Mail Online readers six simple moves to get a peachy posterior

Louisa reveals to Mail Online readers six simple moves to get a peachy posterior

Louisa reveals how to get a peachy posterior with six simple moves using the on-trend barre technique. Louisa shared so ...

Read More
Harpers Bazaar

Harpers Bazaar

Louisa was selected as one of Harpers Bazaar’s experts & shares her fitness & wellness tips for attainable resol ...

Read More
Prima Magazine

Prima Magazine

Louisa was featured as a fitness expert sharing her tips to ease back pain safely and effectively. 'Your core consists ...

Read More

As seen in