Harpers #BazaarBody workouts with Louisa


Louisa teamed up with Harpers Bazaar for their new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

#BazaarBody, is a new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

Try four of Louisa's famous workouts adopted by Gwyneth Paltrow and Victoria Beckham; 5 minute legs, 9 minute arms, 6 minute glutes, and 10 minute abs.

In the first video, Drake reveals how to strengthen and lengthen your leg muscles in a five minute sequence:

 

Next, work your upper body with a resistance band-based arms workout:

Now, target your glutes in this short but effective routine (leg weights optional!):

 

Finally, challenge your core in this nine minute abs sequence:

View the article here


Balance Me

Balance Me

 1 Change up your daily commute and get moving before you even reach the office or hit the streets on your way home. Wal ...

Read More
My Little Black Book

My Little Black Book

Having worked in the industry for over a decade – and with an enviable career history, from touring with Roxy Music to t ...

Read More
Balance Magazine

Balance Magazine

Just one form of exercise isn’t near enough these days; now it’s all about mixing it up by incorporating many varieties ...

Read More

As seen in