Harpers #BazaarBody workouts with Louisa


Louisa teamed up with Harpers Bazaar for their new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

#BazaarBody, is a new video series where personal trainers to the A-list demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow routines.

Try four of Louisa's famous workouts adopted by Gwyneth Paltrow and Victoria Beckham; 5 minute legs, 9 minute arms, 6 minute glutes, and 10 minute abs.

In the first video, Drake reveals how to strengthen and lengthen your leg muscles in a five minute sequence:

 

Next, work your upper body with a resistance band-based arms workout:

Now, target your glutes in this short but effective routine (leg weights optional!):

 

Finally, challenge your core in this nine minute abs sequence:

View the article here


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