Daily Mail


Louisa was featured as a fitness expert on prenatal fitness.

Louisa Drake Method in The Daily Mail

Trainer Louisa Drake, whose own Louisa Drake Method incorporates elements of pilates and yoga, told FEMAIL that women with 'uncomplicated pregnancies should be encouraged to include aerobic and strength and conditioning exercises before, during and after pregnancy'.

'Physical activity in pregnancy has minimal risks and has been shown to benefit most women,' she explained ...

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Prima Magazine

Prima Magazine

Louisa was featured as a fitness expert sharing her tips to ease back pain safely and effectively. 'Your core consists ...

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LDM featured in Tatler

LDM featured in Tatler

The Louisa Drake Method has been featured as one of the 'best new fitness classes in London for 2018' in Tatler! Read th ...

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Balance Me Beauty

Balance Me Beauty

1. How we sit, our posture and how often we move is important to our wellbeing, is there an easy way to fit this in each ...

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