Daily Mail


Louisa was featured as a fitness expert on prenatal fitness.

Louisa Drake Method in The Daily Mail

Trainer Louisa Drake, whose own Louisa Drake Method incorporates elements of pilates and yoga, told FEMAIL that women with 'uncomplicated pregnancies should be encouraged to include aerobic and strength and conditioning exercises before, during and after pregnancy'.

'Physical activity in pregnancy has minimal risks and has been shown to benefit most women,' she explained ...

Read the full article here.


Balance Magazine

Balance Magazine

Just one form of exercise isn’t near enough these days; now it’s all about mixing it up by incorporating many varieties ...

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LDM x The Detox Kitchen Collaboration

LDM x The Detox Kitchen Collaboration

Kick starting the New Year, Louisa offers some more expert advice on The Detox Kitchen blog. Read about her five LDM tip ...

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LDM x Bare Biology: Better in 30 Campaign

LDM x Bare Biology: Better in 30 Campaign

Better in 30 is a completely free, lifestyle plan. Louisa is a big advocate for Bare Biology's fish oil supplements and ...

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