Daily Mail


Louisa was featured as a fitness expert on prenatal fitness.

Louisa Drake Method in The Daily Mail

Trainer Louisa Drake, whose own Louisa Drake Method incorporates elements of pilates and yoga, told FEMAIL that women with 'uncomplicated pregnancies should be encouraged to include aerobic and strength and conditioning exercises before, during and after pregnancy'.

'Physical activity in pregnancy has minimal risks and has been shown to benefit most women,' she explained ...

Read the full article here.


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