The Louisa Drake Method is a shape-changer which generates a longer, leaner and strengthened body.
A LDM session takes its participants through the most transformative elements of existing fitness disciplines, delivering seamless and choreographed transitions between resistance, conditioning, cardio and stretch. Expect a fitness-fusion, total-body workout which will transform your body, boost your metabolism, burn fat and lean out your physique and challenge your endurance. You will discover muscles that you have never worked before, your skin will glow and stress levels will drop. LDM promises to leave you energised and wanting to come back for more!
"LDM Sculpt was so hard but it felt so great, very unique ways of working out that worked muscles that are particularly important for women and rarely get reached in other workouts! 5 stars, loved it!"
LDM Shape Changer
Aka current signature workout, is an effective cardio and strength based, total body workout. You will be led through a fusion of rhythmic and high energy dance cardio and plyometrics that is combined with LDM’s signature sculpting and strengthening material. Burning over 500 calories this class leaves you glowing, energised and motivated to come back for more.
Time to get peachy! LDM Sculpt is a fusion of dynamic Pilates methods with LDM’s signature sculpting and strengthening material that activates and tones the whole body. Think Shape Changer without the high impact cardio. LDM Sculpt is high intensity and low impact with ever changing class material so you progress, transform and never plateau.
LDM Refine will take your training to the next level. Using the MOTR (Movement On The Roller) you will be taken through a low impact, total body conditioning LDM workout that will improve your alignment, balance, flexibility and transform your physique.
Ideal for Pilates fans, as the MOTR is the newer more versatile version of a reformer. Allowing for more range of motion and more dynamic programming this amazing piece of kit is a match for LDM sessions. Limited to just 5 people in a session it's a close to private training as you can get.
Uses unique LDM barre choreography and low impact cardio intervals to deliver a total body workout. Long, lean physiques are created at the barre as you channel your inner ballerina with a combination of dynamic ballet and fitness techniques.
LDM Restore offers a gentle, alignment and breath focused vinyasa flow that is ideal for deepening your yoga practice. Find space to explore different postures while building strength, flexibility, control and confidence. LDM Restore will build you up with feel good movement, hands on adjustments and ends with a restorative focus using props to support and guided mediation is offered.
LDM Sculpt & Stretch
Combines LDM’s signature sculpting and strengthening material with stretch techniques to elongate and reset the body and mind. Expect a high intensity, dynamic and low impact workout.
Emphasis on activating the more underused muscles in traditional yoga practice, alignment, the breathe while elongating and moving with ease. With ever changing class material you progress, transform and never plateau. Leave feeling strong, centred, lengthened and relaxed.