Blog

Adrenal fatigue, depletion and how to recognise if you are close to burning out

Adrenal fatigue, depletion and how to recognise if you are close to burning out

Finding it hard to get out of bed then relying on caffeine to deliver your energy is a familiar routine for many people. The stresses of modern day living can really overload the body, late nights, early mornings and rushing around in-between can leave you feeling pretty exhausted. Stress can have a massive impact on your adrenal glands and how they function, when these hormone-secreting glands are under stress or overactive, your adrenals have the ability to damage cells and burn energy. This will cause your body to become fatigued which can lead to a range of health problems from high blood pressure, weight gain, anxiety, digestive issues to sleep problems.
Read more
Rework Your Workout

Rework Your Workout

If you seek to add challenge to your workout, the plethora of options on the market can get confusing. You'll find all sorts of devices you can sit on, stand on, push and pull to help shape and tone your body. However, by selecting one of my favourite LDM pieces of kit will help you rework your workout and deliver the benefits you want. Once you know how to use them, you can incorporate ankle weights or resistance bands into numerous exercises in your routine.
Read more
Fighting allergies this Spring

Fighting allergies this Spring

As the pollen count starts to soar and the London pollution levels continue to stay high, Londoners in particular are experiencing worse hay fever symptoms than usual. Here's some LDM healthy hay fever hacks to keep you protected:
Read more
Stretch it out

Stretch it out

Find time to ease into some stretches this week. Lots of my clients are raising their intensity levels in preparation for weddings, summer holidays and events. This calls for some much needed lengthening!

Read more
Resetting your diet and finding body confidence

Resetting your diet and finding body confidence

Body confidence is a complex issue and feeling happy in your own skin can be no easy task. Exercise is only one part of the formula but food, drink and a positive approach to your lifestyle are key to bringing you closer to achieving your body goals. 

Read more
Creating with Charli Cohen at LFW

Creating with Charli Cohen at LFW

Last weekend CHARLI COHEN revealed her Akari Autumn/Winter 2015-16 Collection at LONDON FASHION WEEK. I was lucky enough to choreograph and model for this exciting sport & fashion brand’s first catwalk show. Charli Cohen bridges the gap between active wear and fashion using the latest sport-tech fabrics with her signature futuristic designs and flattering cuts. She combines my two loves; fitness and fashion so is a dream brand to represent.

Read more
Continue shopping
Your Order

You have no items in your cart