Yes, we welcome pregnancy clients to join our online workouts. We simply ask that you have clearance from your doctor and you do not have any contraindications to exercise while pregnant. Our signature workouts are especially ideal for those new mum's to be in their first trimester. However when you transition into your second and third trimester your exercise needs to be adapted for comfort and safety.
The LDM Pregnancy Project offers women specific exercise solutions during pregnancy and beyond. Learn to move with confidence, stay physically fit and prepared for birth via The Virtual Studio.
LDM is designed for all fitness levels, from beginners through to those at an advanced level. Our expert trainers offer a tailored approach in our live-streamed classes and our on demand workouts are carefully curated to offer a range of modifications and adaptations. We recommend you listen to your body and take each workout at your own pace.
Our goal is to empower you with efficient and effective movement that celebrates every milestone. By using our results-driven workouts you reap the rewards whilst honouring the mind and body at the same time.
We suggest selecting 'Open Goal' or 'Functional Training' for LDM Sculpt, Sculpt & Stretch, Refine and Barre workouts. For LDM Shape Changer or LDM Cardio the 'High-Intensity Interval Training' workout option is best.