Prima Magazine

Prima Magazine

Louisa was featured as a fitness expert sharing her tips to ease back pain safely and effectively.

Louisa Drake Method in Prima Magazine

'Your core consists of not only your abdominals but the pelvic muscles, mid and lower back muscles, hip flexors and extensors,' she explains. 'All these muscles work together to support your spine and skull. Think of your core as a corset that stabilises the entire body.’ ...

Read the full article here.