This 20-Day challenge includes unlimited access to weekly LDM live-streamed, two-way workouts and the On Demand platform. This unique challenge will allow you to get results in a fun sustainable way whatever your age, fitness goals or ability. After designing fitness plans for thousands of clients with different needs Louisa has devised a challenge which is dynamic yet sustainable and will lead to us feeling fitter and healthier in 20 days flat.
During this challenge you will gain access to her award-winning signature workouts from LDM Sculpt, LDM Shape Changer to barre, dance cardio, express full-body workouts, restorative movement and recovery, all scheduled out appropriately throughout each day of the week to give you the most efficient exercises for overall wellness. Suitable for all ages, fitness levels and pregnancy clients are welcome to take part.
The September Longevity Refresh Challenge provides a diverse mix of exercises from our unique hybrid training method. You will target every muscle group in your body for that all-encompassing workout.
You will be able to effectively target each all-important muscle group in the body, signalling our muscles to
elongate, creating a leaner silhouette as this all-encompassing workout allows us to enjoy a complete workout while simultaneously future proofing our bodies, so we have body longevity, preventing injury.
If it’s a fun, full body fitness challenge you’re looking for, this challenge is perfect for you.
An easy to follow Louisa Drake designed 20-day online and outdoor movement schedule will help you stay on track and motivated for the 20 days and beyond. The philosophy is not about over training, instead Louisa and her team are passionate and committed to creating positive and sustainable changes to your fitness, health and well-being with knowledgeable support and guidance.
If you are new to LDM simply join by clicking the button below. All existing Ultimate members automatically have access. For On Demand subscribers please email us to enroll for complimentary access to the challenge.
