Just one form of exercise isn’t near enough these days; now it’s all about mixing it up by incorporating many varieties of training in one. Studios across London now offer a fitness fusion by combining classes such as HIIT with spin, boxing with ballet and yoga with cardio.
Not only does this add variety to your workout, but the different disciplines keep your body guessing, which activates more muscles and accelerates fat burn. Revamp your workout with the Louisa Drake Method (louisadrake.com). It mixes elements of resistance, cardio and stretch for fast and effective results.
Read the full article here: http://balance.media/issues/fitness-forecast-2017/