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VITL LIFE


VITL are reinventing the approach to daily nutrition, their products are developed by a team of leading experts using the highest quality, sustainably sourced ingredients to help you stay healthy and feel great.

Everybody is different and LDM are here to help you loosen up and find the confidence to stretch. Louise Drake shares some simple techniques and tips with VITL LIFE customers to get the most from stretching.

Read the full article here: The Importance of Stretching

 

 


LDM featured in Tatler

LDM featured in Tatler

The Louisa Drake Method has been featured as one of the 'best new fitness classes in London for 2018' in Tatler! Read th ...

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Balance Me Beauty

Balance Me Beauty

1. How we sit, our posture and how often we move is important to our wellbeing, is there an easy way to fit this in each ...

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Balance Me

Balance Me

 1 Change up your daily commute and get moving before you even reach the office or hit the streets on your way home. Wal ...

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