Fit in 15, The Louisa Drake Method was featured in the Christmas issue of Women’s Fitness magazine. Louisa created a 15 minute total body workout exclusively for this issue.
Fit in 15, The Louisa Drake Method was featured in the Christmas issue of Women’s Fitness magazine. Louisa created a 15 minute total body workout exclusively for this issue.
Just one form of exercise isn’t near enough these days; now it’s all about mixing it up by incorporating many varieties ...
Kick starting the New Year, Louisa offers some more expert advice on The Detox Kitchen blog. Read about her five LDM tip ...
Better in 30 is a completely free, lifestyle plan. Louisa is a big advocate for Bare Biology's fish oil supplements and ...