Kick starting the New Year, Louisa offers some more expert advice on The Detox Kitchen blog. Read about her five LDM tips to get more movement into your everyday routine here.
Why not start your New Year by trying an LDM class or pop-up?
Louisa teaches LDM classes at the Detox Kitchen fitness studio on Tuesday evenings and Friday mornings. Visit The Detox Kitchen studio page to check out the full timetable.
Address: The Detox Kitchen, 10 Mortimer Street, London W1T 3JJ.
Nearest tubes: Goodge Street, Oxford Circus or Tottenham Court Road