Balance Me is a British, natural and results led skincare company with a range of products from lip balms to body oils. Their blog is the home of top tips, news, and wellbeing guidance. Louisa recently advised their community during a September sleep themed month in conjunction with the launch their new Overnight Repair Mask.
Louisa has been interviewed by Balance Me in the past and contributed to various articles online. As a advocate of natural products Louisa uses Balance Me as part of her daily skincare routine.
Read some of her tips to rest and repair with a focus on stretching for a good nights sleep here: https://www.balanceme.co.uk/blog/article/stretch-into-sleep