Most online fitness platforms give you content. The LDM® Virtual Studio gives you a methodology.
There's a difference between a workout and a practice. Between following along and genuinely understanding how your body works. Between feeling depleted after every session and feeling stronger with every week that passes.
The Virtual Studio brings the full Louisa Drake Method® directly to you — the same evidence-based, multi-disciplinary system Louisa uses with her private clients in London and West Sussex, available wherever you are, whenever you need it.
Recognised by Tatler, Vogue, The Times, and Forbes. Trusted by clients across every decade of life. Our youngest members are in their 20s. Our oldest is in his 80s. The method adapts to all of them.
Not a quick fix. A methodology built for longevity.
The Louisa Drake Method fuses Pilates precision, functional strength, dynamic conditioning, breathwork, and somatic movement into a single coherent system.
Every session is intelligently designed — not just to challenge you, but to build you. Stronger posture. Calmer nervous system. A body that performs, recovers, and thrives.
Your membership includes:
- 100+ on-demand workouts across every LDM format — with new content added every month
- Monthly live sessions with Louisa and the senior LDM team
- Structured programmes to keep your training progressive and purposeful
- Expert modifications for every body — including pre and postnatal, injury-conscious, and perimenopausal adaptations
- A growing community of intelligent movers
Four formats. One methodology. Results you can feel.
Shape Changer® Cardio conditioning meets sculpt precision. The signature LDM hybrid format — sculpt training meets dynamic cardio conditioning, plyometrics, and dance-inspired movement. Shape Changer pushes you hard, elevates your heart rate, and transforms body composition — delivering everything you'd want from a high intensity class, without the depletion that comes with it. This is cardio with intelligence built in.
LDM Sculpt Strength meets Pilates precision. Full-body strength training informed by Pilates principles. Progressive, low-impact, and genuinely effective at building lean muscle, improving bone density, and creating the functional strength that carries you through every decade of life.
Invisible Reformer® Reformer results. No machine required. Using a small ball, resistance band, loop bands, and gliding discs — the Invisible Reformer recreates the spring resistance, deep muscle engagement, and postural precision of studio reformer Pilates without the machine. Intelligent props, intelligently used. Accessible in your living room, hotel room, or garden, with no compromise on the quality of the work.
Sculpt & Stretch Strength and restoration in one session. A fluid blend of resistance work, Pilates mat, and yoga-informed mobility. Sculpt & Stretch builds strength and releases tension in the same session — the LDM philosophy that your body doesn't have to choose between working hard and feeling well.
THE COMPLETE METHOD
Your membership gives you more than the signature formats.
Alongside Shape Changer, LDM Sculpt, Invisible Reformer, and Sculpt & Stretch, your Virtual Studio membership gives you access to the full LDM spectrum:
Pilates Precision — classical and contemporary mat and apparatus-informed work
Restore — breathwork, somatic movement, and nervous system care
The Pregnancy Project — pre and postnatal movement across every trimester and beyond
Refine — targeted precision work for specific body areas and postural goals
Subscription terms.
Your subscription will auto-renew at the end of each period (monthly or annually). Cancellations will apply to your next billing cycle. No refunds will be applied. If you need to cancel the auto-renewal please contact our team: studio@louisadrake.com