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The Louisa Drake Method

The Louisa Drake Method

The Louisa Drake Method is a unique fitness fusion approach that creates a stronger, leaner and lengthened physique. During a LDM workout you will draw upon the most effective elements of resistance, conditioning, cardio and stretch for fast results that will transform your body. Our sessions promise to rework your work out, leave you feeling energised, positive and with an unmistakable healthy glow.

 

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LDM Philosophy

LDM Philosophy

The Louisa Drake Method was created to help you find balance in your approach to fitness, health and wellbeing, LDM puts as much emphasis on achieving your health goals as it does promoting a balanced and holistic approach to fitness. We provide complementary nutritional and lifestyle guidance to achieve balance in other areas of your life and offer help and advice on how to adapt your diet and overall wellbeing to maximise the results of your LDM training.
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LDM Results

LDM Results

By drawing upon the most effective elements of workouts you already know, LDM creates quick total body results. The Louisa Drake Method boosts metabolism, burns fat and leans out muscles for increased flexibility that creates a coveted sculpted physique. In just four weeks you will notice glowing skin, you'll feel energised and an all-round healthier, sculpted and stronger version of you.
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