LDM Studio Sessions

You can attend LDM Pop Up Studio Sessions across London, they are hosted in some of the capital's most prestigious studios and spaces. The Pop Ups are often in collaboration and with the support of LDM's favourite wellbeing brands, such as Bare Biology, Balance Me Beauty Skincare, Nuva water and BetterYou. Watch this space for the next LDM Pop Up.

The Louisa Drake Method at Studio by The Detox Kitchen 

Tuesday's at 17.45-18.30 & 18.30-19.30

Friday's at 7.15-8.00

Balance Magazine named us “One of the top fitness trends of 2017” and Women’s Health and Women’s Fitness Magazine both are fans of The Louisa Drake Method.

The Louisa Drake Method is a shape-changer which generates a longer, leaner and strengthened body. An LDM session takes its participants through the most transformative elements of existing fitness disciplines, delivering seamless and choreographed transitions between resistance, conditioning, cardio and stretch. Expect a fitness-fusion, total-body workout which will transform your body, boost your metabolism, burn fat and lean out your physique and challenge your endurance. You will discover muscles that you have never worked before, your skin will glow and stress levels will drop. LDM promises to leave you energised and wanting to come back for more!

Book here to secure your spot.

Suitable for all levels, trainers are advisable.

Location address: The Detox Kitchen, 10 Mortimer Street, London, W1T 3JJ

Members LDM Bookings

Members of Soho House Group and Equinox can book LDM Studio Sessions:

LDM Barre Fit at Shoreditch House, members only

Mondays at 12.00 - 60 minutes

This barre class uses unique LDM barre choreography & low impact cardio intervals to deliver a total body workout. Long lean physiques are created by using the barre and your bodyweight to perform effective movement with light weights. Unleash your inner bad-ass ballerina!

All levels welcome.

Shape Changer by LDM at Shoreditch House, members only

Tuesdays at 12 - 45 minutes

Louisa leads her Signature class aka the Shape Changer at Shoreditch House. Expect a 45 minute fitness-fusion, total-body workout which will transform your body, boost your metabolism, burn fat and lean out your physique. You will discover muscles that you have never worked before, your skin will glow and stress levels will drop.

Suitable for all levels, trainers are advisable.

Location address: Shoreditch House, 1 Ebor St, London E1 6AW

 

Louisa Drake
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