Workout & Refuel with LDM and Detox Kitchen


Wednesday 4th August at 12.30, Fitzrovia. Book now 

An image showing Louisa Drake stretching and Detox Kitchen salad bowls

Tickets are £28 per person and include an LDM workout, Detox Kitchen lunch plus a goody bag. Booking is essential for this collaboration, only 8 spots available, grab one now.

The Workout

Enjoy LDM's award-winning 50 minute Sculpt workout with founder and creator Louisa Drake, 12.30pm until 1.20pm at the LDM Studio then head upstairs to enjoy a post-workout lunch at Detox Kitchen.

LDM Sculpt is a total-body, low impact but high intensity workout. Expect creative and effective movement that uses bodyweight as well as free weights, resistance bands, gliding discs and various other items of kit to strengthen your physique.

LDM's small group classes offer each person individualised instruction and support. Benefit from working with knowledgeable fitness professionals in a small, supportive environment to reach your own goals.

The Fuel

Refuel and refresh post-exercise with a healthy, vibrant salad bowl and fresh juice of your choice from Detox Kitchen’s deli. There are lots of delicious options to choose from, such as our favourite Mexican-inspired ’Spill the beans’ bowl with a punchy miso-sriracha dressing or the asian-inspired ‘Chasing Rainbows’ bowl, laden with colourful vegetables and crunchy toppings and finished with our light & zingy poke dressing.

All of Detox Kitchen's food is free from wheat, dairy and refined sugar. We also cater for gluten-free, vegan and vegetarian diets.

Purchase this workshop through mindbody here.

 


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