LDM Reset programme


Returning for 2021, a six-week LDM Reset programme. Starting Monday 11th January.

Now in the midst of our third national lockdown, and the hardest month mentally and physically, the LDM team are here to keep your mind and body in shape with our Reset programme. 

With a revised and refreshed format we have two six-week plans to choose from. Our holistic programme will empower you to love your body through group workouts, refocus your mind by taking time out from the intense life and work situation we find ourselves in and learn to nourish your body with nutritional advice and lifestyle tips.

Join any of our daily classes via Zoom, and tune into weekly expert-led workshops that specialise in specific health and wellness topics to support you during the next six weeks.

After last year, it is important to start this year in a more sustainable way, taking time to focus on yourself and feel empowered through exercise, boosting your immunity through self-care.

Book your place on the LDM Reset prorgamme now:

  • Option 1 - £250 Reset programme with 1 to 1 training and support - Book Now 
  • Option 2 - £195 Reset programme - Book Now 

Option 1 (£250) the Full Reset Programme includes:

  • 6 x weeks Unlimited LDM Live classes (via Zoom) from Monday 11th January until 22nd February (usually priced at £7 per session)
  • 6 x weekly workshops with Louisa and the LDM team (usually priced at £10 per workshop)
  • 2 x 30 minute 1:1 online training sessions with Louisa, Head Trainer Emily or Lead Instructor Natalie

One to one training will ensure your programme is tailored for you and means we can give individual support to help hone your technique, nutritional and lifestyle guidance to set sustainable goals and how to achieve them.

Book onto the full Reset programme / Option 1

Option 2 (£195) the Reset Programme includes:

  • 6 x weeks Unlimited LDM Live classes (via Zoom) from Monday 11th January until 22nd February (usually priced at £7 per session)
  • 6 x weekly workshops with Louisa and the LDM team (usually priced at £10 per workshop)

Book onto the Reset programme / Option 2

During the workshops for both options, we will cover:

  • Goal setting and creating a realistic routine
  • Understanding how to track your workouts and hit your weekly goals
  • Stamp out fatigue with tested tips
  • LDM workout guides
  • Meal planning
  • Master how to use your home workout kit

We are offering exclusive 20% discount code off any LDM products and clothing to all Reset members.

The LDM workout kit is completely optional but can help support and aid your workouts. You can purchase the kit in full, RRP £52 but with 20% off, only £41.60. This includes 2 x Loop Bands, 1 x Resistance Band, 1 x Stability Ball and 1 x set of Gliding Discs in black kit bag.

Alternatively you can buy individual bits of kit through our online store here also with 20% off. Please note kit and clothing is purchased and paid for through a different system to the programmes and LDM classes. Please use the 20% discount code we provide. Contact us for this or if you have any issues or questions.


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