LDM Philosophy

The Louisa Drake Method was created to help you find balance in your approach to fitness, health and wellbeing, LDM puts as much emphasis on achieving your health goals as it does promoting a balanced and holistic approach to fitness. We provide complementary nutritional and lifestyle guidance to achieve balance in other areas of your life and offer help and advice on how to adapt your diet and overall wellbeing to maximise the results of your LDM training.
Louisa Drake
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