The Louisa Drake Method (LDM®)
Movement that combines strength, Pilates precision, cardio and breathwork with expert nutrition guidance — designed for longevity, not burnout.
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About The Method.
Intelligent Movement for a Resilient Life.
The Louisa Drake Method (LDM®) is a premier multi-disciplinary system that fuses Pilates precision, functional strength, dynamic conditioning, yoga, and breathwork to build bodies that perform, recover, and thrive. Forget fitness fads and quick fixes. LDM is an evidence-based system built for longevity, creating better posture, calmer minds, and a stronger foundation for every stage of life.
This isn’t just about how you move. It’s about how you live.
the founder
The Go-To for Intelligent Movement.
From professional dance stages to training Hollywood talent, Louisa Drake has perfected a signature training system that blends artistry, science, and precision. She is a Top Recommended Personal Trainer 2023–2025 by Spear's Magazine and was named London's Best Personal Trainer by The Times (2024). Her method is trusted by celebrities, athletes, and wellness seekers worldwide—and is designed for everyone who wants a body that performs, recovers, and thrives.
AWARD-WINNING WORKOUTS FROM CELEBRITY TRAINER LOUISA DRAKE.
Private Training.
Bespoke 1-on-1 Training
London | West Sussex | Dubai | Online
Louisa and her talented team offer a comprehensive, bespoke training experience at our exclusive London studios, in luxury hotels or private residences throughout West Sussex and Dubai, and via advanced online coaching worldwide. Every programme begins with a thorough assessment and targeted protocols designed for your specific goals, whether you're preparing for a role, recovering from childbirth, or optimising performance.
The Virtual Studio.
Award-Winning Digital Training Platform
Unlock unlimited access to over 100+ diverse online workouts and live-class recordings featuring a variety of styles and intensities. From Pilates to breathwork to the cult-favourite Sculpt workouts, The Virtual Studio offers award-winning, expertly crafted hybrid routines that apply the same evidence-based methodology Louisa uses with private clients. Whether you're a beginner or fitness enthusiast, our curated collection caters to all levels.
The Sloane Club Partnership.
Small Group Classes and 1:1 Private Training
As a member of The Sloane Club, you have exclusive access to our signature training methodology, delivered within one of London's most distinguished private establishments and its state-of-the-art wellness facilities. Louisa and her expert team deliver bespoke 1:1 sessions and intimate small-group classes (maximum of four participants), providing the same comprehensive approach that has earned recognition from The Times and Spear's Magazine.
NEW APPS COMING SOON.